Hello

I’m an aspiring writer and dental hygienist, born and raised in beautiful BC. I spent most of my adult life in Vancouver, but recently traded city buzz for ocean air on the Sunshine Coast — though I still dip back in for a dose of energy (and sushi).

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I created Mind & Body Health to share honest, heartful reflections on healing, creativity, and all the awkward, sensual, soulful parts of being human. I also use it to offer insights and tips on physical wellness — like what I eat, how I hydrate, and routines that have helped me feel better in my own body. Sometimes I even throw in a little science-backed info too.

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I love nature, camping, spontaneous adventures, and telling corny jokes (especially to my patients). You'll often find me writing in cozy corners, dancing barefoot in my living room, or figuring it all out one wild chapter at a time.