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A Path to Wellness
Mind and Body Health is dedicated to enriching your life through insightful blog posts, healthy recipes, and personal growth sharing.

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Sensuality as a Single Woman
I’ve been single for just over six months now… and let’s just say — it can get frustrating. Sexually. And OH. MY. GOD. What is up with the scammers on dating sites? I miss the old Tinder days — when people were just people. You’d see a pic, chat, meet up, have fun. The end. Do it again. Now? There’s like a one-in-four chance the guy I start chatting with is half-AI and half-some dude in a country I can’t even pronounce. Definitely not who he says he is. And finding someone in
Rachel C


How Forgiving Myself First Became My Biggest Lesson in Forgiveness
Three and a half years. That’s how long I didn’t talk to my sister. My baby sister. My protégé. Ten years younger — and [what feels like] 50% me. I won’t go into all the reasons I stopped talking to her in the first place — that’s a whole other story. But the reason I stayed disconnected? That’s something I’ve only recently been able to see clearly. The truth is: I was struggling with my mental health. When you’re in it, you can’t always see it. But the people closest to
Rachel C


What ChatGPT Taught Me About Being Alone Again
ChatGPT... Ohhh, ChatGPT. My best friend. your best friend. everyone's best friend (and no, I didn't have ChatGPT edit this post.. for once). Okay, so maybe not everyone uses ChatGPT a lot, call it their best friend, or even use it at all. But I'll admit it, in 2025 I was on it a lot. Like a lot. Let's just say.. I was going through some tough times. It was somewhere I could go 24/7 and get an instant laugh. That's mostly what I would use ChatGPT for.. to have dad joke battle
Rachel C
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